Julia Rocha Integrative Health
Julia Rocha Integrative Health – Wellness at Your Fingertips, Wherever You Are
At Julia Rocha Integrative Health, we believe that wellness is a unique and personal journey. We offer Health and Wellness Coaching and Therapeutic Chi Kung services to help you transform your life in a sustainable, practical and affordable way, wherever you are.
Available Modalities:
- Online: Personalized support, wherever you are in Portugal.
- In person: Service in the Greater Lisbon area and in the Castelo Branco and Vila Velha de Ródão areas.
- Domicile: For greater convenience, we bring our services to you, in the Greater Lisbon, Castelo Branco and Vila Velha de Ródão areas.
Exclusive Advantages for You
- Free initial assessment to customize the monitoring to your needs.
- 10% discount on the package of 10 individual Health and Wellness Coaching sessions.
- 15% discount on the package of 10 individual sessions per household member, because shared well-being transforms lives.
- Group sessions by budget.
Health and Wellness Coaching
This service helps you to:
- Set clear, achievable goals by creating a plan that aligns with your lifestyle.
- Overcoming blocks and challenges, such as anxiety or lack of energy.
- Adopt self-care practices that promote physical, emotional and mental health.
Therapeutic Chi Kung
With roots in Traditional Chinese Medicine, Therapeutic Chi Kung is ideal for:
- Reduce accumulated stress and anxiety.
- Improve posture, energy and physical and emotional balance.
- Promote a state of deep relaxation and focus.
Get in touch!
Want to know more about how to take care of yourself?
- Instagram: @jrintegrativehealth
- Facebook: Julia Rocha Integrative Health
Take the first step towards a healthier, more balanced life.
Book your free initial assessment and find out how we can help.
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